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PHASE I This phase must be completed within 1 minute each.

(Time STARTS)

1) Five (5) Sit-ups – as demonstrated by the Norfolk Sheriff’s Office Administrators, completed in one minute.

(Time STOPS and is RESET)

(Times STARTS)

2) Five (5) Push-ups – as demonstrated by the Norfolk Sheriff’s Office Administrators, completed in one minute.

 (Time STOPS)


PHASE II This phase must be completed within 2 minutes, 30 seconds.

(Time STARTS)

1) Run a ¼ mile course.

(Time STOPS)


PHASE III This phase must be completed within 2 minutes, 30 seconds.

(Time STARTS) 

1) A sixty (60) yard dash to the stairs.
2) Once at the stairs, you must go up and down the steps four (4) times.
3) Proceed to the door, push it open.
4) Run toward the dummy.
5) Carry, lift, pull, drag, etc… the dummy completely through the doorway.
6) Proceed to the three (3’) foot wall and climb over.
7) Place simulated handcuff rings on center post.
8) Run to the barrel, pick up the handgun and fire it six (6) times with your right hand, then six (6) times with your left hand.

(Time STOPS)


NOTE: An applicant MUST successfully pass all three phases in order to continue in the selection process.

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  • 811 E. City Hall Avenue
    Norfolk, VA 23510

  • (757) 664-4700

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