NSO Times
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- March 1 through May 3, 2019

“This was a great challenge and it helped me push to lose some weight. I’m happy to report that it still off and my TWIN TWIN Big Will is keeping watch with me thru this journey to a better and more fit life. My energy level up and sleeping better. Keep up the good work everyone. FIT FOR LIFE” 

~Deputy F. King

Collectively, 63 challengers:

22 males and 41 females have lost a total of 486.7 pounds! That is 75% (of 83) stayed in the challenge until the end.

12 Males and 18 Females reached goal totaling 30 Winners!! 

  • R. Fiorella

    R. Fiorella

  • C. Samboy

    C. Samboy

  • E. Shildt

    E. Shildt

  • L. Cottrell

    L. Cottrell

  • K. Holt

    K. Holt

  • F. King

    F. King

  • Weight Loss Challenge Support Team

    Weight Loss Challenge Support Team

  • R. Hoose

    R. Hoose

  • K. Wells

    K. Wells

  • C. Stevenson

    C. Stevenson

  • S. Barnett

    S. Barnett

  • M. English

    M. English

  • W. Crocker

    W. Crocker

  • K. Holt's measurement

    K. Holt's measurement

  • J. Fairfield's measurement

    J. Fairfield's measurement

  • F. Morgan

    F. Morgan

  • R. Muncie

    R. Muncie

  • J. Willoughby

    J. Willoughby

  • J. Stewart

    J. Stewart

  • M. Adams

    M. Adams

  • A. Ayers

    A. Ayers

  • M. Isearl

    M. Isearl

  • A. Doyle

    A. Doyle

  • M. English checks out results

    M. English checks out results

  • F. King's measurement

    F. King's measurement

  • M. Bibbins

    M. Bibbins

  • J. Fairfield

    J. Fairfield

  • L. Thomas

    L. Thomas

  • A. Boyd

    A. Boyd


    • R. Hoose:   12.5 %
    • M. English:   8.4% 
    • E. Shildt:   7.4% 
    • J. Willoughby:   6.5% 
    • F. King:   5.9% 
    • D. Ayers:   5% 
    • R. Muncie:   5% 
    • R. Fiorella:   4.8% 
    • M. Butler:   4.5% 
    • J. Fairfield:   4.4% 
    • J. Stewart   4% 
    • H. Chisolm:   4% 


    • M. Adam:   8.5% 
    • L. Cottrel:   7.6% 
    • A. Boyd:   6.8% 
    • C. Samboy:   6.5% 
    • A. Doyle:   5.4% 
    • K. Holt:   5.3% 
    • L.Thomas:   5.3% 
    • M. Moten:   5% 
    • C. Stevenson:   5% 
    • F. Jackson:   4.6% 
    • K. Wells:   4.5% 
    • W. Crocker:   4.4% 
    • S. Barnett:   4.2% 
    • M. Isearl:   4% 
    • F. Morgan:   4% 
    • M. Bibbins:   4% 
    • C. Riddick:   4% 
    • A. Tardy:   4%

    It’s not only about losing weight. It’s participating in something collectively.


    To a healthier you:

    • 75% Dietary and 25% Exercise
    • Eat 3 meals, 2 (100 cal) snacks, 1 (150) treat
    • 300-600 calories per meal (depends on individual)
    • Hydrate (drink half your body weight in ounces: ex. 150 pounds is 75 oz.= 9 cups) 
    • Exercise 3-5 days weekly
    • Sleep! at least 7 hours daily (invest in a pedometer to track)
    • Plan. Commit. Visualize.



    Click to download the print version of NSO Times

    NSO Times 01and02 2019

    Hard copy version available in the Administration Office, 140 East Street

    Past Issues

    Staff Birthdays


    Deputy Recruit M. Allain
    Deputy A. Ayers
    Sheriff J. Baron
    Deputy J. Batakis
    Deputy L. Bateman
    Corporal M. Bibbins
    Master Deputy D. Boyles
    Deputy D. Brown
    Deputy A. Burchette
    Deputy A. Bussler
    Deputy N. Bussler
    Court Scanner J. Cherry
    Lieutenant S. Cleek
    Deputy M. DeHollander
    Master Deputy J. Drowns
    Civilian J. Dunn
    Sergeant J. Eagle
    Civilian M. English
    Deputy D. Frye
    Deputy B. Hall
    Deputy A. Hardy
    Civilian D. Hartsog
    Deputy Recruit D. Hudson
    Deputy Recruit M. Johnson
    Deputy J. Johnson
    Sergeant N. Keisel
    Deputy W. Kidd
    Deputy J. McCommack
    Deputy J. Newnam
    Master Deputy A. Nixon
    Sergeant J. Noggle
    Civilian W. Provance
    Civilian K. Rantanen
    Master Deputy R. Thompson
    Deputy G. Tweed
    Corporal S. Valencia
    Civilian D. Walton
    Sergeant H. Wilson
    Court Scanner B. Yankosky
    hampton roads best place
    V3 2

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