NSO Times

NSO header

    - March 1 through May 3, 2019


    “This was a great challenge and it helped me push to lose some weight. I’m happy to report that it still off and my TWIN TWIN Big Will is keeping watch with me thru this journey to a better and more fit life. My energy level up and sleeping better. Keep up the good work everyone. FIT FOR LIFE” 

    ~Deputy F. King


    Collectively, 63 challengers:

    22 males and 41 females have lost a total of 486.7 pounds! That is 75% (of 83) stayed in the challenge until the end.

    12 Males and 18 Females reached goal totaling 30 Winners!! 

    • A. Boyd

      A. Boyd

    • M. Isearl

      M. Isearl

    • F. King

      F. King

    • J. Willoughby

      J. Willoughby

    • K. Holt's measurement

      K. Holt's measurement

    • M. English checks out results

      M. English checks out results

    • F. Morgan

      F. Morgan

    • S. Barnett

      S. Barnett

    • M. Adams

      M. Adams

    • F. King's measurement

      F. King's measurement

    • K. Holt

      K. Holt

    • J. Fairfield's measurement

      J. Fairfield's measurement

    • K. Wells

      K. Wells

    • R. Hoose

      R. Hoose

    • C. Samboy

      C. Samboy

    • M. Bibbins

      M. Bibbins

    • W. Crocker

      W. Crocker

    • J. Stewart

      J. Stewart

    • A. Ayers

      A. Ayers

    • R. Muncie

      R. Muncie

    • C. Stevenson

      C. Stevenson

    • A. Doyle

      A. Doyle

    • E. Shildt

      E. Shildt

    • L. Cottrell

      L. Cottrell

    • R. Fiorella

      R. Fiorella

    • Weight Loss Challenge Support Team

      Weight Loss Challenge Support Team

    • L. Thomas

      L. Thomas

    • J. Fairfield

      J. Fairfield

    • M. English

      M. English



      Males:

      • R. Hoose:   12.5 %
      • M. English:   8.4% 
      • E. Shildt:   7.4% 
      • J. Willoughby:   6.5% 
      • F. King:   5.9% 
      • D. Ayers:   5% 
      • R. Muncie:   5% 
      • R. Fiorella:   4.8% 
      • M. Butler:   4.5% 
      • J. Fairfield:   4.4% 
      • J. Stewart   4% 
      • H. Chisolm:   4% 


      Females:

      • M. Adam:   8.5% 
      • L. Cottrel:   7.6% 
      • A. Boyd:   6.8% 
      • C. Samboy:   6.5% 
      • A. Doyle:   5.4% 
      • K. Holt:   5.3% 
      • L.Thomas:   5.3% 
      • M. Moten:   5% 
      • C. Stevenson:   5% 
      • F. Jackson:   4.6% 
      • K. Wells:   4.5% 
      • W. Crocker:   4.4% 
      • S. Barnett:   4.2% 
      • M. Isearl:   4% 
      • F. Morgan:   4% 
      • M. Bibbins:   4% 
      • C. Riddick:   4% 
      • A. Tardy:   4%



      It’s not only about losing weight. It’s participating in something collectively.

      #beoneteam


      To a healthier you:

      • 75% Dietary and 25% Exercise
      • Eat 3 meals, 2 (100 cal) snacks, 1 (150) treat
      • 300-600 calories per meal (depends on individual)
      • Hydrate (drink half your body weight in ounces: ex. 150 pounds is 75 oz.= 9 cups) 
      • Exercise 3-5 days weekly
      • Sleep! at least 7 hours daily (invest in a pedometer to track)
      • Plan. Commit. Visualize.

       

      instagram

      Click to download the print version of NSO Times

      NSO Times 01and02 2019


      Hard copy version available in the Administration Office, 140 East Street
      accredidation
      hampton roads best place
      V3 2
      PREA

      Get In Touch


      • 811 E. City Hall Avenue
        Norfolk, VA 23510

      • (757) 664-4700

      • This email address is being protected from spambots. You need JavaScript enabled to view it.